Health Coaching

Health Coaching – Guiding people to achieve lifelong transformation, one healthy habit at a time – in all aspects of health.

Offering four components to support you in your optimal health journey:
  • Coach guidance and support increases chances for your success.  The one-on-one personal support and mentorship is what makes this program stand out!
  • Learn and adopt new Healthy Habits in bite-sized pieces – micro habits. An innovative lifestyle approach that gets your mind and body working together to work, replacing unhealthy habits with healthy ones.
  • Community of support alongside your Coach.  A Community of like-minded, like-hearted people who are on the same journey and focused on creating better health.  Inspire and support growth and potential of each other.
  • Simple and Easy to follow allowing Predictable Results.  When you know what optimal nutrition and choices look like, healthy habits become second nature. 

Realize lifelong transformation – Pay it Forward – Build a life around what matters to you most!

Receive the gift of Health. Ask about a complimentary Health Assessment.

Step beyond your comfort zone, dare to be more of who you are!

Office Hours

Appointments are scheduled
during the hours of
11:00 a.m. – 6:30 p.m.
Monday – Friday

Saturday appointments available
916 • 201 • 8862

Other Services

Massage

Health Coaching

Complimentary Consultation

I'd love to hear from you! Please call 916-201-8862 or fill out this form to receive a Complimentary Consultation and I'll get in touch with you shortly!

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“…gentle heart-centered service has meant so much to me.  Life just keeps getting better.  I highly recommend ELAN … encourage anyone wanting to improve the quality of their life…” … read more …

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